Scot Mendelson Bench Press

Bench 6 sets of 2 5 reps 4 sets tricep extentions 12 reps 4 sets hammer curls 12 reps w.

Scot mendelson bench press. He also responds to a question about his best gym lift saying that he has hit a raw bench press of around 780 pounds. It needs to be said that it took scot many years of hard training to get to the point that he could push over 700 pounds. Scot mendelson born february 21 1969 is an american armwrestler and powerlifter who specializes in the bench press he has broken multiple world records and is currently the raw unassisted world record holder in the 308 pound weight class with 701 lb 318 kg bench press since 2002 and the equipped world record holder in the 275 pound class with 1 031 lb 468 kg bench press since 2009.

Scot mendelson s bench press comeback part 4. After the bench press yo do the dumbbell press on a low incline bench 10 20 for 3 sets of 6 reps. He has bench pressed 830 lbs.

Scot mendelson s bench press comeback. I train the bench press twice a week and keep every work set extremely heavy. Updated to reflect mendelson was responding to a question scot mendelson dispels rumors that he will compete unequipped in the near future.

Squat deadlift rotate every week we will do glute ham raises hyperextensions leg press and isolation work as well f. This is a lofty goal but mendelson says that if you set your mind to it and eat accordingly you will make it. This will be a continuing series.

I ve studied the film industry both academically and informally and with an emphasis in box office analysis for nearly 30 years. In training more than most professional athletes can squat and deadlift combined. Scot is taking a break from his armwrestling career to focus on making a comeback to bench press.

I cover the film industry. Scot mendelson bench press workout. To start off proper supplementation is crucial and gives me substantial strength gains and enhances my recovery.