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It s safe to say that if you hit these numbers you re well into elite territory for a raw natural lifter.
Natural bench press. Deadlift 650 pounds. This bench press program is broken up into 3 segments. The current world equipped record is h.
Bench press 400 pounds. You will move to a 5 5 with heavier weights. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.
Weeks 3 4 transition period. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter. The average american man is natural and weighs 198lbs thus as a general rule of thumb being strong translates as having a 330lb squat a 220lb bench press and 350lb deadlift.
You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight during the second week. The average weight most adult men and women can bench press depends on age fitness level and other factors. Not quite so fast.
It should also be noted that it is darn near impossible to hit a 2000 raw natural powerlifting total. As of 2020 the world record bench press without any equipment was set by american julius maddox at 349 kg. The bench press sucks as a chest exercise i used to believe that the bench press is the worst chest exercise in existence.
Again this only applies to natty lifters if you re injecting anabolic steroids these numbers are going to be significantly inflated. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. So 100 years of perfecting the decline bench press scientific strength training methods equipment improvements more people in the world more gyms in the world and improved overall general population health should all be taken into account before you set a natty bench limit.
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