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To get the most out of this exercise and minimize your risk of injury make sure you use proper bench press form.
Powerlifting bench form. Hey fellas i ve always benched like a bodybuilder despite training like a powerlifter. It moves the bar over the shortest distance from your mid chest to your shoulders. While i ll do my best to convey these complex topics in stream lined article form if you find yourself wanting more note that starting strength contains 300 pages of this type of discussion.
Proper bench press form increases effectiveness. Not only is it crucial for upper body muscular development but it s an exceptional strength builder. Proper bench press form also improves the transfer of force from your chest and shoulder muscles into your forearms to the bar.
Powerlifters contest this lift while bodybuilders use it to build chest muscle mass. The bench press is one of the most important upper body exercises in your movement toolkit. The shorter the distance the bar has to move the easier to lift the weight.
In this bench press form analysis we ve established that the best way to bench for the purposes of powerlifting the way that both minimizes range of motion and the relevant leverage on the system includes as wide of a grip as possible and as big of an arch as possible. The bench press is one of the most commonly performed exercises in gyms.
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