Justin Smith Bench Press

The story of justin smith s arrival on the doorstep of the super bowl begins deep in the country.

Justin smith bench press. He grew up on a 1 200 acre cattle ranch outside jefferson city in the missouri river bottom. Press seated calf raise hip abduction hip adduction machine lateral raise sled press calf raise close grip lat pulldown viking press smith machine bench press single leg press machine reverse fly standing leg curl machine tricep press machine back extension smith machine squat machine seated crunch machine bicep curl machine. Justin smith was better known as cowboy and was an absolute beast on the field when he played for the 49ers.

Link to podcast here. At the 1999 nfl combine eastern kentucky defensive tackle justin ernest set a record on the bench press with a mind boggling 51 reps. Press 20 lifts machine bicep curl 19 lifts smith machine squat 17 lifts machine row 15 lifts close grip lat pulldown 11 lifts smith machine bench press 11 lifts seated dip machine 10 lifts machine lateral raise 9 lifts machine reverse fly 8 lifts sled press calf raise 7.

The site aims to be the most complete source of available combine information and to provide that reference data in a way that is easily obtainable and usable to researchers. One gap defensive endsheight weight 40 yard dash vertical jump broad jump bench press 57 49 88 62 64 72. 49ers press conferences conference calls full archive.

Ernest was not drafted by an nfl team and he has no regular season appearances. 255 lb x 1 6 mar 2017. 278kg previous junior wr best total.

However that strength did not translate into an nfl career. Justin s training log.