Bench Press Conversion Chart

Dumbbells chest press and barbell bench press are two different types of workouts but most always you will be able to lift more on barbell bench press.

Bench press conversion chart. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Input the weight you lifted pounds kilograms. Obviously these figures are not 100 accurate.

This bench press calculator can be used to work out your approximate 1 rep max bench press. 10rm 75 so divide 230lbs by 75 and round to the nearest 5lbs increment. These figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm.

Use these charts as a guide to what you can bench for a maximum of one rep. The bench press max chart is the old school method of approximating your 1 rep max bench press. There is no exact conversion for dumbbells to barbell bench press however you can get a somewhat rough number to start with and it can be fun to try and predict your max just start light to be safe.

Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. 230 75 306 7 which rounds to 305.