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How much can sylvester stallone bench press. Close grip bench press 5 sets 6 8 reps 4. Action movie icon sylvester stallone said that in his best years he benched between 385 to 400 lbs and squatted 500 lbs. So if my goal is to bench press 580 pounds and i m at 550 i m going to try to better that number every week and try to go 555 560 565 until i get to 580.
17 1 19 2009 10 01 pm pt. Dumbbell flys 4 sets 10 12 reps 3. Incline bench press 4 sets 8 10 reps 2.
This is why one half of his chest is more vascular than the other 12. Wide grip chin ups 6 sets 8 10 reps 5. You might have some weeks that you re stronger than others but your goal is to keep moving forward.
Here is sylvester stallone s chest back and abs routine. While in a bench pressing contest with former mr. Earl boykins and shaquille o neil.
Within this workout routine stallone performs 8 different exercises but for a total of 6 sets. After lunching with the governator sly stallone was bragging about how much he could bench press. Olympia franco columbu he severely tore his pectoral muscle and needed over 160 stitches on it.
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