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The strength you ll gain from this exercise will transfer to whichever version of the barbell press you re looking to improve.
How to increase incline bench press. It s to focus on other exercises that complement the bench press and. To increase the strength of your bench press when the bar is right above your chest 1 inch try going all the way down on your db bench press. Many weightlifters reach a plateau in certain exercises and cannot seem to lift additional weight.
The resulting inclined position targets your upper chest and the. The workout can be done to increase flat bench press and to have a. 9 ways to increase your bench press 80 pounds in 32 days.
Now this story may not work for you as you may not be a high school soccer player on the verge of d 1 soccer. That should give you that strength when the barbell is all the way down to your chest without relying on the bounce factor if that makes sense. The incline bench press is a variation of the well known flat bench press.
I m current doing the wsp and i too have run in to a plateue with bench press. Like all variations of bench pressing the workout is done for strength training gaining muscle mass and for sports. The wsp program is inclined press for 1 x 4 6 reps then a set for 1 x 6 8 reps the same set rep range for flat bench press.
But the key to upping your bench press max isn t to keep doing presses. Plant your feet firmly under your hips this helps to lift your chest and lock your shoulders into position. My question for you sir should i incorporate your 5 x 6 to both incline and flat bench press routine making it 10 sets altogether.
5 sets of 3 reps. At least i found that this method worked for me. Kick off with the powerlifting staple itself.
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