Herschel Walker Bench Press

As a boy i followed the dallas cowboys.

Herschel walker bench press. April 16 2012 written by chad wesley smith herschel walker powered his muscular 6 1 225 frame to world class times of 10 23 in the 100m and 6 23 in the 55m in 1982. He stands over six feet tall weighs 225 pounds and looks like he s carved from stone. Herschel doesn t lift.

Handy tool to work out your 1 rep max bench press. Regardless of great genetics dedication drive mental focus training style etc. 3x8 10 incline dumbbell press with 2 drop sets set.

Herschel walker has genuine mental problems and a suspected split personality. Herschel walker and bo jackson were inhuman athletes. Even though walker didn t lift weights in college when the team did a bench press test he hoisted an astonishing 375 lbs the most his coach said anyone had lifted on the bp at georgia up until that time and did 222 lbs.

Herschel walker claims to have done thousands of push ups and thousands of sit ups per day every day. A few nights ago i watched a special on espn about herschel walker. Thanks for finding that article.

3 points 9 years ago. 5x5 bench press rpe 9 warm up to your 5 rep max and perform the sets and reps listed. 3x8 10 shoulder press it can be performed by dumbbell barbell or machine.

Then lower the weight to an rpe of 8 and do it for 5 reps. 3x10 12 dumbbell lateral raises with 2 drop sets set. If you are my age or younger you probably haven t had much exposure to herschel walker.