Reece hodge joins george gregan 9 sep 2020 super rugby au reece hodge joins former wallabies skipper george gregan ahead of the super rugby au qualifying final. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The wallabies co captains were phil waugh and stirling mortlock but waugh was dropped to the bench during the tri nations in place of gregan s brumbies teammate george smith elevating mortlock to the captaincy.
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