Bench Press Strength Standards
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Tables Of Bench Press Strength Standards For Men And Women Find Out How Strong You Are Compared To Other Lifters At Your Leg Press Front Squat Seated Leg Curl
If you weight 320 the average bench press is 250 while the top of the line bench press in terms of strength standards should bench 425.
Bench press strength standards. Bench press adult men. Body weight untrained novice intermediate advanced. Our bench press standards are based on 13 354 000 lifts by strength level users.
Our bench press standards are based on 13 354 000 lifts by strength level users. Bench press strength standards. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools. Female bench press numbers are different from the men s numbers. If you are a female who ways 97 pounds or less the average bench weight is 75 pounds while an elite level is 115 pounds.
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