Power Bench Press Program
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This article will provide detail on a bench only pyramid program that has the potential to bring your strength to an entirely new level.
Power bench press program. The best powerlifting routines have you lifting near max weight for multiple short sets. Each week the goal is varied and so are the sets reps and intensities strength work. Powerlifting programs specific to the bench press are a great way to make gains.
Enter 5 for lb rounding and 2 5 for kg rounding. This helps develop strength as well as power for the bench press. Written by john robbins and published by dennis b.
Yet bench press is not just an exercise to use as a measure of strength its one of the best exercises to train your power and bar speed. February 21 2019 update. This program is not only used to help increase the bench press but other compound lifts also such as the squat and deadlift.
If you struggle to answer the question of how much you bench or maybe you struggle to be proud of the number then this 6 week bench press power boosting workout routine is perfect for you. Powerlifting bench press pyramid program. Weeks 3 4 transition period.
Forget your other priorities for the next six weeks and i ll fast track you to a better bench press. The bench press is seen as the ultimate test of upper body strength and power. Kg and lb can now be chosen by the user.
Beis in an early 1990 s issue of natural bodybuilding the 6 week power bench press program is a peaking program designed to end the 6 week cycle with a new 1 rep max. Rep range of 1 3 and 5. Weeks 1 2 rep work.
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