Bench Press Every Day
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Well i guess this isn t a set routine but rather guidelines here bench press is prioritized above your regular routine and you simply bench on all your gym days doing doubles 2 rep sets and triples 3 rep sets with the goal of working up to a heavy single representative of your 1 rep max each and every day.
Bench press every day. In today s video we will tell you all the health benefits of doing bench presses from increasing your strength improving joint health to promoting weight. Your wife or girlfriend will be admiring your muscular upper body while your friend s are dying to learn your secrets. Over the last two decades training frequency has been a hot topic across every strength and.
And eventually your joints will pain you 5 10 or even 20 yrs down the road. If improving your bench press is important start doing it more frequently. Learn from others mistakes and watch your bench press sore.
Last 2 days of my off season training program for powerbuilding. Its ok in as much as it won t hurt you this year or even next year. Because my one rep max pull up is actually 25 pounds heaver than my best bench press and i had what i thought was a flawless plan i was confident i could bench every day for a month.
After that i d rest for a few days then pr my bench by 10 20 pounds. The bench press is an unusual exercise when it comes to training frequency and for good reason. The bench blastoff routine the split.
All along my squat everyday journey i always got a lot and i mean a lot of questions like can i bench everyday too they would see the squat gains and ask if the same approach would be applicable to the bench press. Again it goes back to the fascination to the bench press and just the presence it has in the gym life. Take it from me the man who was stalemated at a 275 pound bench press for more than three years.
If you repeat the sam. Its not ok from the point of view that its a fairly poor use of your gym time. But chest and upper body in particular tends to be much easier to recover from and as you can see from the above i like to bench press 3 times a week with 2 of those sessions including significant chest hypertrophy exercises.
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