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The close grip bench press is one of our favorite pressing exercises despite not being the first thing that comes to mind this technique is a great addition to your workout and the close grip bench press benefits will have you trying it out in no time.
Bench press close grip. The close grip bench press is a great bench press variation that increases triceps strength and hypertrophy lockout performance and can help minimize stress on the shoulders. Close grip bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The close grip bench press is a popular exercise targeting the triceps and chest.
Full 12 week push pull legs program build muscle strength. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together which places more of an emphasis on the triceps. The close grip bench press is an assistance lift for the bench press done with a narrower grip.
Our close grip bench press standards are based on 85 000 lifts by strength level users. Most lifters perform close grip benches with their wrists well inside their elbows generally about 6 8 inches apart. Besides simply being uncomfortable gripping the barbell too narrow can result in two issues first it s going to internally.
Close grip bench press grip width mistake. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The close grip bench press is a core training staple that can build size and strength in your triceps and chest but are you sure you re even doing the exercise correctly.
When performing the close grip bench press your wrists should be directly above your elbows.
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