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Anything more than 90 degrees will work.
Incline bench substitute. Or consulting are for general health information only and are not intended to be a substitute for professional medical advice diagnosis or treatment. While holding a dumbbell place your hand over the inclined backrest your elbow fixed firmly. If you have an adjustable bench at your home gym you are good to go.
Declined pushups while standard pushups work all the pecs with an emphasis on the sternal pecs adding a decline of about 30 degrees by propping your feet on a bench will put more emphasis on your upper chest while still working your sternal pecs. A variation on a dumbbell chest press the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does. Make sure the bench is adjusted to between 15 and 30 degrees on an incline.
Come testing day i went from 255 to 265 after previously going from 225 to 255. In july i switched from an 8x3 flat bench program to doing 8x3 incline bench and 5x10 weighted dips post bench. However i dont own a workout bench so i cant do decline incline exercises.
For variation you can do incline flys with a cable machine if your gym has one or by looping exercise tubes over the back of a bench. Substitutes for workout bench. The incline bench press is one of the best upper chest exercises there is.
Incline pushup though incline pushups reduce the amount of resistance your chest muscles are working against they do better target the lower pecs. While this movement requires a bench you don t need an actual preacher curl station. Set a bench to an incline.
Any substitutes that could help. For this exercise all you ll need is a low stationary object that can support your body weight like a bench. I have just began planning workout schedules finally and on tuesdays i target my chest and back.
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