Bench Press 225 Lbs
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The bench press calculator works in both pounds and kilograms.
Bench press 225 lbs. I was born a weakling. 6 81 x reps 225 4. American bodybuilder mike o hearn has also performed a 225 lb max bench press test in his career.
At 235 i put up 385 raw. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Http ow ly 1ywf30afci3 subscribe now to.
Watch espn on youtube tv. I played basketball all the way through high school and even went and got myself a black belt in tae kwon do but that didn t do jack for my strength in the weight room. But according to most strength standards a 225 bench for a woman under 200 pounds would be an extremely competitive advanced or elite level lift.
Sound confusing not really. A 400 pound bencher has a far greater chance of doing 30 reps at 225 than a 300 bencher. What i m saying is you need to work both ends of the spectrum.
It s hard to say for sure. The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.
The video shared below on youtube from 2016 highlights o hearn s 50 rep feat bench press feat. I am 60 years old and can bench press 225 but over the years i have been a consistent member of fitness gyms lifetime 24hour fitness la fitness etc and i haven t seen 10 of males that can do that. Younger men are typically able to bench press more than older men and men in general.
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