World Record Bench Press Weight
The biggest bench press of all time is currently set at 1070 pounds.
World record bench press weight. Ryan kennelly has broken his own world record now twice and is the current holder. The equipped bench press record. On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington.
He benched 551 pounds while. The weight to lift can be chosen by the record breaker. The florida native recently broke the world record for an unassisted or raw bench press at the annual olympia pro powerlifting competition in september in las vegas.
The heaviest bench press in a single lift is 401 5 kg 885 lbs 2 oz achieved by blaine sumner b 22 june 1987. This bench was accomplished by ryan kennelly. As of 2020 the world record bench press without any equipment raw was set by american julius maddox at 349 kg 770 lb.
Bench press world record 454kg 1003lbs set by blaine sumner youtube. He lifted 1070 pounds on april 12 2008. Breaks can be taken at the discretion of the record breaker but the clock remains running during such breaks.
He was wearing a bench shirt to assist him in this record setting achievement. Usa at the 2016 arnold sports festival held in columbus ohio usa on 5 march 2016. A standard barbell weighs 45 pounds and you may begin by lifting only the bar.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. The current world equipped record with shirt is held by will barotti at 501 kg 1 105 lb. The records are for the greatest weight benchpressed in a given time.