What Is The Bench Press World Record

These records were achieved using wrist wraps. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was. On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington.

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He recently set the world record in his weight class when he bench pressed 551 pounds at the olympia pro powerlifting competition in.

What is the bench press world record. The second world record is a bench press using a bench shirt. Maddox beat the previous record holder kirill sarychev s 738 5 pound press by hitting 739 6. The raw bench press record without equipment the biggest raw bench press in the world.

Kenneth cook is a man of many strengths. The first world bench press record is a raw bench press without any extra equipment. This means the weight lifter does not use a bench shirt.

Maddox was the current world record holder for raw bench press which he first set in august 2019. Blaine also squat lifted 500 kg during the competition. 6 ft 2 his current record is the third time in 2008 that he has broken the bench press world record.

Even if you can t bench press or squat your way to a world record it s always motivating to see people who can. The current world record raw bench press without a bench shirt is 335 5 kg 739 6 lb set by julius maddox of owensboro ky usa on september 1 2019 this just beat the previous record bench press of 335 kg 738 5lbs by russian kirill sarychev on november 22 2015. Usa at the 2016 arnold sports festival held in columbus ohio usa on 5 march 2016.

The heaviest bench press in a single lift is 401 5 kg 885 lbs 2 oz achieved by blaine sumner b 22 june 1987. Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique.

The lifter may use the shirt which increases strength. Weightlifting at the level of the pros below requires a combination of grueling training purposeful recovery solid nutrition and a lot of grit and determination to succeed in the sport one must put their training at the top of their list of priorities. His bodyweight at the time was 167 51 kg.

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