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Use these charts as a guide to what you can bench for a maximum of one rep.
What is a good max bench press. The common standard is that you should be able to bench press your body weight with ease and if you re able to lift more than 1 5 times your body weight you re exceptionally strong. Our bench press standards are based on 13 354 000 lifts by strength level users. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
The bench press max chart is the old school method of approximating your 1 rep max bench press. There is so much that can go wrong even if it s a weight you are certain you can lift you always need someone spotting you. The average weight most adult men and women can bench press depends on age fitness level and other factors.
1 rep max bench press table for adults weight lifted per bodyweight rating score per body weight excellent 1 60. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
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