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Upper body and bench press related exercises in one day.
Westside barbell bench press. Trust me this stuff works. This is then followed by either 2 sets light db presses or 2 sets of push ups or 1 set of high rep close grip and 1 set of wide grip bench press. 16 sets of 3 reps with 185 lbs 85 lbs of band tension.
Guaranteed new pr s every time. Are you an author. This article will outline the special and innovative exercises used by most all big time benchers who are produced through using the westside barbell system.
This article represents a description of the westside barbell techniques at the time of this writing. Westside barbell bench press manual paperback january 1 2009 by louie simmons author visit amazon s louie simmons page. A quick review of their gym stats will tell you all you need to know.
More specifically as westside is a powerlifting gym the upper lower split can be more suitably defined as a squat and deadlift bench press split. I was sixth in 2002 with a bench shirt but very weak. The westside barbell system continues to evolve under the guidance of coach simmons.
Learn about author central. Shortly after that i received a new shoulder socket bicep surgery and a second shoulder operation. 1 set every 30 seconds.
By jordan syatt november 14 2011. Find all the books read about the author and more. The westside barbell system continues to evolve under the guidance of coach simmons.
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