Strongest Female Bench Press

That work is in part a factor of her ability to bench press massive weights.

Strongest female bench press. She loves the bench calling it her favorite compound exercise. 15 erica cordie 150 lbs 4 reps. Squat 500 pounds bench press 335 pounds and deadlift 501.

Rebecca swanson aka becca swanson born november 20 1973 is an american powerlifter multiple world record holding professional powerlifter pro wrestler and an accomplished strongwoman. Just thinking about that is enough to get people running away from the gym. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Her best bench came in 2005. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique. She really is a massive freakishly strong woman.

She later went into the sport of powerlifting where she was named world powerlifting champion from 1980 1985. As a result she has a max lift of 375lb making her one of the strongest female bodybuilders in the world. These are 15 female bodybuilders and how much they bench.

Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at. The advent of bench press shirts which support the lifter s shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.

Younger men are typically able to bench press more than older men and men in general. Becca swanson holds several powerlifting world records for women including the highest squat highest deadlift and the highest bench press. She has broken more than 40 world powerlifting records and is undefeated in her career as a competitor.