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Park bench exercises 1.
Step bench exercises. Plant your right foot firmly on the bench. This makes the step bench workout great for all fitness levels and the best thing is that you can go at your own pace. And to lower the intensity slow down and do not use weights.
Step aerobics is a classic cardio workout it s lasted for decades for a simple reason. These bench exercises hit all major body parts and your core and also help to improve balance and stability. Get your heart pumping and your legs warm by performing a step up.
Crafted with one minute intervals the movements are constantly changing and include leaps propulsions power squats and straddle jumps or jumping from a straddle to the top of the bench. A form of cardio exercise popular in the 1980s and 1990s step aerobics uses the step bench to add elevation to your workout. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of.
This video has 10 diffrent exercises you can do using a step. Stand directly behind the bench with your hands on your hips. The step is a 4 inch to 12 inch raised platform.
Step aerobics is an up tempo way to get your heart pumping and stay fit. Press up and extend your right knee so you re standing on your right foot. All you need for this workout is an aerobic exercise step or any kind of step or bench that is stable enough for you to safely hop up and down on safely.
Whereas most types of cardiovascular activity are forward moving such as running or stationary like the stationary bicycle or elliptical trainer step aerobics allows you to move up and down which works your lower body muscles in a unique way. You can use however many risers you need keeping in mind that a higher bench as long as form is minded will make for a higher calorie burn and more work for the lower body. To increase the intensity just add weights and pick up your speed of execution.
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