Scott Mendelson Bench Press

Scot mendelson born february 21 1969 is an american armwrestler and powerlifter who specializes in the bench press he has broken multiple world records and is currently the raw unassisted world record holder in the 308 pound weight class with 701 lb 318 kg bench press since 2002 and the equipped world record holder in the 275 pound class with 1 031 lb 468 kg bench press since 2009.

Scott mendelson bench press. Scot mendelson bench press workout scott mendelson is an american powerlifter who broke the world record for bench press on 22 march 2005. I ve studied the film industry both academically and informally and with an emphasis in box office analysis for nearly 30 years. Scott mendelson is an nyu graduate and the world s top bench presser with 5 world records and a 782 6 lb.

Bench 6 sets of 2 5 reps 4 sets tricep extentions 12 reps 4 sets hammer curls 12 reps. Bench press in competition. Go check br out her website for more custom.

Scot mendelson teaches the bench press. This was the forth bench press workout leading up to a competition this month. Test your 1rm 2.

Squat deadlift rotate every week we will do glute ham raises hyperextensions leg press and isolation work as well f. Although scott can squat 1 000 lbs he emphasizes. Br br br br intro designed by ravenprodesign.

In training more than most professional athletes can squat and deadlift combined. Do 6 sets of 3 reps 4. Scot mendelson teaches the bench press.

As long as you manage all the repetitions increase the weight by 2 5 kg each week 5. This was the very first time i filmed scot at his gym in sherman oa. Start 15kg lighter than your 1rm 3.