Russian Bench Press Cycle

Bench 1x weekly starts at 55 of your 1rm 20 lbs.

Russian bench press cycle. Pressing day was monday thursday and i squatted on tuesday and friday. Strongmangoals march 18 2019 6 23am 3 in soviet russia bench presses you. Lift you are doing.

Monday i did the hard bench workout and the light press workout and then reversed the order on thursday. A note about anabolics. It ends with completing two singles at 105 of the lifter s beginning 1 rep max.

American 2 5lb 5lb 15lb 25lb 35lb 45lb international 2 75lb 5 5lb 11lb 22lb 33lb 44lb add a dinky plate. You can use this program generator to help design your squatting or pressing i e strength exercises workout routines. I generally do push presses as my press supplemental lift after bench press and then later in the week i do ohp.

When i did the russian cycle i did the bench and press on the same day. Bench press curl deadlift current max. For powerlifting this involves the bench press squat and deadlift.

It attempts to add 20 pounds onto the lifter s 1 rep max by the end of the cycle which is pretty ambitious. Led to a 405 touch n go bench in the gym. Each major lift is trained twice per week.

It is a 3 day bench pre. This program was designed before russian athletes were using steroids so don t brush it off as something only a drug using athlete could use. This is a no nonsense 6 week bench press peaking program styled after the infamous russian squat routine.