Pain In Shoulder While Bench Pressing

One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing. This is primarily due to shoulder pain during the bench press or after the movement. And in many cases this is simply a result of various tweaks that need to be made in your bench press form.

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While simple exercises such as scapular retractions push ups and external rotation work are all great tools to utilize i ve found that performing soft tissue work directly prior to bench pressing can also be of great benefit.

Pain in shoulder while bench pressing. Here is a step by step framework to help you finally overcome your shoulder pain. A proper warm up is key for preventing shoulder pain during the bench press. Shoulder pain during the bench press can be tricky to manage especially if it s been going on for a while.

If you feel like you ve tried everything from foam rolling to stretching and mobility without any permanent success you re in luck. One day you re repping your max weight and the next day you have problems lifting a coffee cup and the pain stays for days and weeks regardless how much rest you give it or tiger balm you put on it. In this article i ll go through exactly what those tweaks are so that you can minimize your risk of injury overtime and get back to pain free bench pressing as soon as possible.

It can be either one shoulder or both and it seems to come out of nowhere.

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