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Lou ferrigno bench press max. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. More recently he has bench pressed 400 lbs. As an example let s say your deadlift 1rm is 315 pounds.
Lou ferrigno famous bodybuilder and tv and movie star could bench press 560 lbs. Such monster chest doesnt come with average weights. 12 29 2003 09 34 pm 13.
Lifting loads 85 95 percent of your one rep max 1rm and performing more strength based work will have profound effects on your training and physique when you return back to the typical hypertrophy 8 15 rep zone. And squatting with 675 lbs. Monday day 1 chest and back.
They also have him listed as having deadlifted 850 lbs. At his peak at the age of 25. Lou wrote in m f in the early 80 s that he could bench somewhere in the mid 400 s.
View profile view forum posts ruslting jimmies join date. I m sure lou was in the same range. 5 sets of dumbbell pullovers of 6 8 reps.
240 and ferrigno was 6 5 275. Great so the incredible hulk might have been as strong as heather darling and becca swanson. At his peak at age 25.
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