Lamar Gant Bench Press
Lamar Gant Lifter Bench Press Deadlift
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Lamar gant bench press. A shocking lamar gant bench press of 336 pounds at a bodyweight of only 129 pounds. Lamar gant deadlift program. 105 x 15 115 x 10 125 x 10 170 x 3 sets of 8 these three great exercises listed above are totally responsible for the strength i have developed on the bench press.
James henderson bench workout. He has scoliosis which is the curvature of the spine. I just completed a run of the russian squat routine for both front squats and the strict press.
Lamar gant born 1957 in fort collins colorado is an american world record holding powerlifter with idiopathic scoliosis. Gant set his first world record in 1974 by deadlifting 524 5 pounds 238 kg at a bodyweight of 123 pounds 56 kg at the flint olympian games. Shoulder injury prevention from jay fry.
For instance a bench shirt alone can take a 123lb guy from a 7x to a 8x lifter. Lamar gant scoliosis never stopped lamar. My bench was 300 squat 510 and the deadlift was 650.
10 week bench press program. In 1988 he set the 132 lb world record in the deadlift 672 lb. Lamar gant born 1957 in fort collins colorado is an american world record holding powerlifter he competed with idiopathic scoliosis.
He was inducted into the international powerlifting federation hall of fame in 1980. It went well and at the end of it i managed to hit a 192 kg 423 lbs front squat and a 106 kg 233 lbs strict press for a 10 kg 22 lbs and a 6 kg 13 lbs prs respectively. Squat mobility from the iron samurai.
