Jennifer Thompson Bench Press
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Jennifer thompson bench press. Excellent video on benching by multi time bench world champion jennifer thompson. Her best raw lifts in competition include a 325 lb squat 308 lb bench and 446 lb deadlift which gives her a total of 1 079 lbs. Written by jennifer thompson.
Wow i can t believe one of the greatest benchers ever is better than someone who doesn t compete in the bench press. Jennifer thompson 12 reps 225lbs 102kg bench press. Since classic powerlifting was introduced to the international powerlifting federation in 2011 through to 2016 jen ranked as the 1 bench presser in the world based on wilks out of both men and.
3 sets of 5 reps bench press make sure to increase weight each week once 3 sets of 5 is achieved 2 sets of 5 incline press. 2 sets of 5 decline press. Also check out my new channel thompson s gym with more current content foll.
2 sets of 5 upload presses with rubber bands hanging from a squat rack. Powerlifter jennifer thompson showed up an entire college football team when she bench pressed 325 pounds beating her personal record by 8 pounds. The basics instructional bench press video from world champion jennifer thompson.
Jennifer thompson 12 reps 225lbs 102kg bench press. Jennifer thompson is the strongest pound for pound bench presser in the world and while arching slightly it s not as extreme as other powerlifters. She has longevity has been part of sport for 20 yrs.
Log in or register to post comments. Good points to show the kids submitted by marty ross on mon 09 12 2011 03 56. Bench press 101 by jennifer thompson.
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