Ipf Bench Press Rules

The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees.

Ipf bench press rules. Page 34 ipf rules for classic raw unequipped powerlifting last sentence below to be deleted. Proposal by sweden pf ipf ec. Contrary to popular belief there s a lot that can go wrong with bench press form.

You must lie flat with your head shoulders and buttocks in contact with the bench surface. While it would appear that there are some significant changes proposed for the ipf technical rules pdf perhaps the hype over changes in the performance of the bench press has been over stated when items such as support gear and the assignment of greater authority to the executive and technical committees seem much more significant language included in these proposals seem to remove much of. The words as flat as possible to be added to rules of bench and no feet on bench to assist on getting an arch.

Learn how to bench press with ipf world champion taylor atwood. Technical rules for the bench press. And honestly text is somewhat of a poor format to convey the rules of a sport.

If you re having trouble remembering all of the bench rules if you prefer to watch rather than read or if you d like to see a real world bench press at a powerlifting meet please watch the following video. Lifting of the feet is not allowed. Total b competition takes place between lifters in categories defined by sex bodyweight and age.

Total b ompetition takes place between lifters in categories defined by sex bodyweight and age. Causes for disqualification of a bench press. Official vip partner.

Foot movement is permissible but must remain flat on the platform technical rule change 5. The feet must also be flat on the floor and not be in contact with the bench or its supports. Participator form referee s clinic ipf approved list.