How To Use A Meditation Bench
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Without any pain you re able to keep your focus and meditate longer.
How to use a meditation bench. By sitting on the bench it takes the pressure off your legs so your body is more comfortable. Stand each leg on the bench. The purpose of a meditation bench is to assist you when meditating in a kneeling position.
Without support or sufficient flexibility this seiza position can be quite hard on your knees joints and ankles. As a general rule here is how to use a meditation bench. Begin to lengthen the back from the base of the spine working up through the vertebrae.
Start by sitting on the bench with the legs folded underneath. You will keep your ankles flat behind you and move the bench until it s directly above your ankles. Place two 1 5 inch brackets on the outside of each leg and line the ends of the brackets with the edge of the bench.
This is a good way to start and usually sets up the bench perfectly. To use a meditation bench you will simply place the bench behind you and get into a kneeling position. Meditation benches help make a kneeling meditation more comfortable.
If needed you can also adjust the angle of your bench until you feel that your lower spine is in a neutral position. Sitting your bottom on the bench helps align your spine correctly while absorbing the weight of your upper body. Use a meditation bench or stool to avoid discomfort if sitting for more than a few minutes.
Do what works for you place the bench on the work table with the bottom side facing up. Lean forward and place the meditation bench on your bottom and hold it in position as you sit down. Set a timer for how long you want the meditation to be.
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