How Much Can Dwayne Johnson Bench Press

For 33 days a normal guy followed the most grueling the most intense eating and training program that dwayne the rock johnson had ever done while preparing for the movie hercules.

How much can dwayne johnson bench press. So if my goal is to bench press 580 pounds and i m at 550 i m going to try to better that number every week and try to go 555 560 565 until i get to 580. The rock has been known to use a chain to lift and build strength and his bench press. Dwayne johnson can bench press 425 pounds which is impressive.

He is a big guy but benching 425 pounds is no joke. Sets 5 reps 12 10 8 6 4 weight 75 120. Image via the rock on youtube.

Sure a 275 pound bench is nothing to sneeze at but we re quite confident that hercules max is far higher. The rock appeared first in the wwe which wowed a lot of people. Dwayne the rock johnson gave his ravenous audience a glimpse at his current chest training this week on instagram and it lined up perfectly with that philosophy.

His different capabilities have brought him out to the limelight. Dwayne johnson also know as the rock has been known to bench press 425lbs. Flat bench dumbbell press the rock.

Read details about the program or why i did it. That having been said unless we forget what is known about dwayne johnson s diet dwayne johnson s workout and how he looks without a shirt see the dwayne johnson shirtless post i do not think anyone should be shocked that he can bench press more than 400 pounds. This weight lift depends on some factors and these factors include his energy level for the day.

Dwayne johnson also is known as the rock can bench press up to 425 450lbs.