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The dumbbell floor press looks correctly as it sounds with the athlete lying on the floor instead of the bench with a dumbbell in each hand.
Dumbbell bench press on the floor. This is a fantastic core exercise and is often used for overcoming a lagging side correcting dominance. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. Utilizing the floor removes potential strain places on the shoulder joint.
Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. Although it might appear to be an easier form of the press because of its restricted range of motion. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.
The dumbbell floor press january 6 2017 january 6 2017 muscle building tips workouts you can experience lower back pain with traditional bench presses moving to the floor which can help tremendously in reducing lumbar extension that comes from excessive arching on the bench. The bars of the dumbbells in the floor press line up with the upper chest at the bottom position while in the bench press the bars line up to the mid chest about 1 inch above the nipples or the nipples. Instead of pressing with two dumbbells the unilateral incline dumbbell bench press will have you holding and pressing one dumbbell at a time.
The angle for the floor press is wider about 70 to 80 degrees than the bench press about 50 60 degrees. While it may feel like an easier form of the press because of its opposed range of motion it is actually shifting the brunt of the effort rather than making a lift simpler.
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