Coan Phillipi Bench

The actual program itself needs to be broken up into two parts to really understand it.

Coan phillipi bench. These can be run for specific lifts or all three lifts. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine. I hadn t maxed recently but i hit 455x3 a month or so before i began.

I used my true maxes as the training maxes. The powerlifting goat ed coan designed this deadlift program for mark phillipi. I used my true maxes as the training maxes.

Well i have been doing westside for a long time now. Cast iron 10 week bench programme. Westside dynamic effort bench.

Coan phillipi dead squat routine w coan bench cycle. Ed coan phillipi deadlift routine posted by marc keys ed coan considered by many to be the greatest of all time g o a t powerlifter has a few routines kicking around the internet but one of the most popular is his 11 week deadlift cycle. This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi.

4 week novice intermediate weightlifting programme. For the deadlift i was ambitious and used a desired max of 635. I ran coan bench and coan phillipi routines concurrently.

If you want a preview of the whole program check out the coan philippi spreadsheet. Rep schemes for each program are included below the spreadsheets. 405x1 paused and it was an awful grinder.