Closed Grip Bench Press
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Lie face up on a flat bench.
Closed grip bench press. The close grip bench press is a popular exercise targeting the triceps and chest. The close grip bench press is a superior movement when we re talking about exercises that will pack mass onto your triceps. Triceps secondary muscle group s.
The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together which places more of an emphasis on the triceps. Besides simply being uncomfortable gripping the barbell too narrow can result in two issues first it s going to internally. The exercise is very easy to do and you will perform it perfectly if you adhere to the instructions on doing the exercise and follow the tips given thereafter.
The close grip bench press is a core training staple that can build size and strength in your triceps and chest but are you sure you re even doing the exercise correctly. In this article i ve listed and described all the top advantages of this popular exercise. The movement will also indirectly target the muscles of the chest and shoulders.
Http goo gl x8hel5 full 12 week muscle building 4 day split program. Full 12 week push pull legs program build muscle strength. When performing the close grip bench press your wrists should be directly above your elbows.
Triceps dips are a close second. It will also help you increase your bench press and maximize strength gains. Plant your feet firmly on the ground and keep your back flat against the bench.
The close grip bench press also called the triceps bench press is the best overall triceps exercise there is. Most lifters perform close grip benches with their wrists well inside their elbows generally about 6 8 inches apart. Grasp a bar with a narrow grip so that your hands are.
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