Bench Step Ups With Dumbbells

Hold a dumbbell in each hand by your sides and put your right foot on the box or bench lean forward and step up so you re standing on the box keeping your knee in line with your second toe as you step up. Exhale as you slowly step up onto the bench leading with your right leg. The dumbbell step up is a multi joint single sided strength movement for the lower body emphasizing the quads hamstrings and glutes.

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Bring your right knee up and step up on to the bench.

Bench step ups with dumbbells. Advanced athletes can choose between dumbbells barbell back squat position or weighted vest. What do dumbbell step ups work. The dumbbell step up is a great exercise for building lower body strength and power.

This is the most common step up variation and one that even beginners will be able to progress to very quickly. Holding a pair of dumbbells by your sides stand facing a raised platform such as a bench. Placing all of the effort in your right leg bring your body up into a standing position on the bench.

Bring your feet together on the bench. Hold a pair of dumbbells and stand facing the bench. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Brace your core and keep your gaze straight ahead. The strength and endurance benefits from this exercise transfer to many daily activities such as using a ladder or step stool. Inhale as you slowly step down off the bench leading with your right leg.

Slowly lower yourself to the starting position and. Those without access to weights can hold 2 water jugs or wear a back pack on their back. It targets all the same muscles as bodyweight step ups such as the quads glutes and hamstrings but allows for greater muscular overload.

Then step up onto the box or bench as normal. The step up mainly targets. The exercise also improves core strength and stability.

Step Ups Are Great For The Glutes Tip Be Sure Not To Bounce Off The Floor Stand Up Using The Leg On Top Of The Bench And K Dumbbells Glutes Move

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