Bench Press Records By Weight
205kg d.
Bench press records by weight. A 1200 pound 3 lift total bench press squats and deadlifts is more than 95 of gym rats will ever accomplish. The average man in his thirties can bench press 90 percent of his body weight though. A 1500 pound 3 lift total is a huge accomplishment and will be hard to beat at most local natural powerlifting meets.
The current world equipped record with shirt is held by will barotti at 501 kg 1 105 lb. Weight nat date location. 810kg bronco deiranauw is the one with squat records here and at 105kg but was last sighted playing football.
325kg t. Weightlifting at the level of the pros below requires a combination of grueling training purposeful recovery solid nutrition and a lot of grit and determination to succeed in the sport one must put their training at the top of their list of priorities. Australian records these records represent the best male and female lifts by powerlifting australia members in sanctioned ipf competitions which were performed at regional level or higher level or where all 3 referees are of national level or higher.
On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington. This bench was accomplished by ryan kennelly. The equipped bench press record the biggest bench press of all time is currently set at 1070 pounds.
Bench pressing men 130 lbs 59 kg bench press. The openpowerlifting project aims to create a permanent accurate convenient accessible open archive of the world s powerlifting data. As of 2020 the world record bench press without any equipment raw was set by american julius maddox at 349 kg 770 lb.
Even if you can t bench press or squat your way to a world record it s always motivating to see people who can. For those of you who are doubting this let me leave you with some numbers from my first powerlifting experience. Class lift lifter country year fed 123 639 andrzej stanaszek poland 05 09 02 epf 132 551 mike booker usa 2002 aau 148 580 jonathan garcia usa 03 07 20 usapl 165 644 yoshihiro higa japan 07 12 20 jpa 181 760 aleksey nikulin russia 06 24 18 ipl rpu 198 804 amit sapir canada 04 16 16 apa 220 822 joe sullivan usa 09 26 20 wrpf 242 859 kevin oak okolie usa 02 01 20 spf.