Bench Press Normative Data

The study assessed 289 players from successful division i programs over a period of 5 years for 1rm bench press and reps completed with 225 pounds.

Bench press normative data. Players warmed up using lighter weights at about 60 80 of their 1rm. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength. The bench press exercise is a basic multi joint upper body exercise that can be performed by athletes and nonathletes alike for improving strength of the chest anterior shoulder girdle and elbow extensor muscles.

Data is temporarily unavailable. When you perform the full press up fig 1 you are lifting approximately 75 of your body weight and in the modified press up position fig 3 you are lifting about 60 of your body weight. A good 1rm for the bench press is 1 25 body weight for men and 0 8 body weight for women.

First the 1rm for each player had to be determined. This is a specific repetition maximum rm test for the upper body using the bench press exercise. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.

The acsm currently uses normative data for muscular strength adapted from the cooper institute for aerobics research with upper body strength norm values being obtained from the bench press and lower body strength norm values obtained from the leg press. Analysis it is expected that with appropriate training between each test the analysis would indicate an improvement in the athlete s upper body strength. D1 male college football average 1rm bench press squat and power clean.

1 rm bench press test. With a sample size of 68 different players there is a nearly perfect correlation of 0 97 between load relative of 1rm and velocity mean concentric figure 1. Home fitness testing tests strength 1 rm tests bench press.

The following normative data is available for this test. However our testing data from 1rm attempts in the bench press in an elite group mean 1rm of 140 16 kg top performers lifting between 170 180kg support these research findings. Study 72 normative data flashcards from chaston a.