Bench Press Flared Elbows
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I recently got a bench press question from a commenter on my old forum.
Bench press flared elbows. Flare and push is a much better cue. Read more about the best elbow position in the bench press. Similar to the traditional bench press the elbows should not be flared to a high degree in the close grip bench press.
The key is keeping the elbows in line under the bar while touching at moderately low point on the chest within your powerlifting federation rules. Free video critiques program templat. I was benching 5x5 155 a few months ago ago before i injured my shoulder and i had terrible form back then badly flared elbows.
After taking time off rehabbing my shoulder and deloading i m at 5x5 145 and starting to see elbow flare again. This allows for good pectoral involvement in the bench press movement without placing excessive strain on joints or triceps. Elbow tuck and flare can be defined as the degree in which the elbows move in relation to the torso throughout the bench press.
Here s how shane martin describes elbow position for bench press the strongest pound for pound bench pressor in canadian history. In this position the elbows will naturally flare the correct amount for. With your elbows in this position you ll be able to transfer force from the shoulder girdle through the arm and into the barbell more effectively.
I m doing sl and recently on bench i ve been having a problem with elbow flare. Benching in this manner will help you use your pecs more effectively and gain strength. Tuck your elbows is generally a bad cue for the raw bench press.
Add 20 lbs to your bench in just 30 days. Even though your elbows should end up in a somewhat tucked position most people will over tuck if they focus on tucking their elbows. Https bigbenchas lpages co online coaching vip membership information.
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