Bench Press Basics
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This is a major mistake i see in most people new to benching.
Bench press basics. Bench press more often don t just bench on chest day once a week. When it s time to bench press again add 2 5 lbs 1 2kg to each side of the bar and repeat. Lay faceup on a horizontal bench with your butt on the bench and feet flat on the ground.
Now if you can bench press the bar safely great. At this point the groundwork is out of the way. When learning how to do a barbell bench press it helps to break things down into a series of basic steps.
The bench press is a core movement that will hammer you in commercial gyms every monday across america. The bench press is a skill just like the squat or any other major lift. Lie down on your back on a bench or even the floor if you do not have a bench.
This is the most critical part of the bench press without a tight solid base to press off of big weights will never be lifted. Start light and work up in weight as you begin to understand the movement and feel more comfortable doing it. The bench press is as common as it gets but many lifters still make mistakes with their set up and execution.
You don t have to do the same movement on all days but it would help to train the same muscles with different variations. 3 tips for the beginner bench presser the set up. Learn to bench press properly.
You should become familiar with each of these 5 steps before actually getting under the bar and attempting to bench press. Now it s time to dig into the lift itself. Here are a few reminders.
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