Bench Press Bad For Shoulders
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Remember the movement is most important not the exercise itself.
Bench press bad for shoulders. Because of the position that your shoulders are placed in when performing bench press the exercise can potentially be dangerous. The reason why comes down to the shoulder blades. The joint has the ability to move into 1 600 positions throughout a three dimensional space.
The shoulder joint has the largest range of motion of any of your joints which makes it the most vulnerable to injury. Retraction of the scapula is a huge key to success on the bench press when it comes to moving weight efficiently protecting the shoulders and ensuring synonymous reps aka not having to reset. Meaning that the elbows are not in line with the hand and not stacked under the bar.
Step back from the flat bench press for a few weeks introduce a similar compound barbell exercise and you ll likely come back to the flat bench press ready to make strides again. Next is to look at the ratio of pull to push movements in their training. My first recommendation to most athletes and everyday people alike is to have your shoulder checked by a sports medicine professional.
There s a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chest neck area instead of the lower chest. This hidden bench press injury is prevalent when you have full range of shoulder motion with no pain but when you bench press one arm lags behind when pressing off the chest and you get shoulder pain. A harder to catch yet very common bench press form mistake is not properly aligning the elbows during the press.
Most shoulder pain with bench press is due to muscle imbalances. Put even more bluntly the bench press doesn t promote healthy shoulders. Flat bench incline bench press and military press.
Pinning your scapula back on a bench while allowing the upper arm to go through a large range of motion especially when loaded heavily frustrates a natural rhythm that should exist between the humerus and scapula. Increasing your bench press press is a highly sought after goal for both athletes and bros alike. Bench press t4 syndrome.
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