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The average weight most adult men and women can bench press depends on age fitness level and other factors.
Bench press a person. Guy loses his mind at deadstop bench best reaction yet 395lb bench 151lb bodyweight big bass duration. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used.
According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. How to bench press a person. Younger men are typically able to bench press more than older men and men in general.
Not only is it crucial for upper body muscular development but it s an exceptional strength builder. Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
The average man should be able to stick to this scale below put together by the american college of sports medicine. The bench press is one of the most important upper body exercises in your movement toolkit. The bench press is a superb compound move that works multiple muscles at once and can be part of a fat loss program for the elderly not to mention a strength building program.
So you ve built your bench press load up enough so that you can comfortably bench press the weight of a person your significant other or gym buddy for example and now you want to try to bench press them rather than a barbell.
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